Iron Pride Fitness
Linn Iron Pride LLC
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Services

Join the Iron Pride! Review services offered whether you choose to train in person or online we are here to help you reach your goals!

services

A FREE strategy call is included with every application.

There is no charge up front! On your consultation call we will discuss which service will fit your individual needs best. I brief description of the services offered can be found below.

FIT 4 LIFE FORMULA

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FIT 4 LIFE FORMULA

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My all inclusive online coaching program - The FIT 4 LIFE FORMULA -
A program designed to help you get lean + get strong + 2x energy levels . With custom solutions tailored to you
WITHOUT extreme diets or fads. —this is a foolproof program to get results and keep them for life, making this the last program you’ll ever need.

The FIT 4 LIFE METHOD focuses on four pillars

  1. 4×4 Protocol (training): short, easy to follow workouts that get you all the benefits without the time commitment.

  2. Metabolic Reset (Nutrition): Nutritional plans that will actually work long term with absolutely NO extreme or food restrictive diet practices!

  3. Habit and Lifestyle: stress, sleep, etc all play a big part in the ability to see & maintain results. I give you the resources to find personalized solutions.

  4. High level Accountability: Not only from me as you work through your program but the resource of having a community who is on the journey with you through things like your personalized resource/content library as well as group “office hours”.

FIT 4 LIFE FORMULA is a program conveniently accessible via a training app that is FREE for you, having a “trainer in your pocket.”

Spots are limited!! Apply now and make this the last coaching program you’ll ever need!

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  • FIT 4 LIFE METHOD includes:

    • weekly check ins

    • a monthly 1:1 progress call

    • Messaging through the app (along with tons of other features we can discuss in your strategy call)

    • Office hour calls/ Resources at your finger tips

    • Private Facebook group to connect with others in the program to share your successes and have support.

  • This 16 week program and the terms, cost, etc will all be discussed on your strategy call