Iron Pride Fitness
Linn Iron Pride LLC
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Services

Join the Iron Pride! Review services offered whether you choose to train in person or online we are here to help you reach your goals!

services

A FREE strategy call is included with every application.

There is no charge up front! On your consultation call we will discuss which service will fit your individual needs best. I brief description of the services offered can be found below.

Preset Programs

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Preset Programs

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These online programs are for anyone looking to avoid the guess work of creating a plan. This could be a great option to help get you to your next fitness goal without wondering how to get there.

These programs are offered via an app that is FREE to you.

*typically the preset programs are for those who have a good foundation of movement. can squat, deadlift, press, pull, etc with good technique. Also those who have built the habits and routines and are looking for a fool proof plan to continue making progress.

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  • Preset programming offered through the same app for apple or android and is completely free to you as the student.

  • Programs are usually Frequency or equipment based

    • programs range from 3-5x training sessions per week

    • kettlbells, bodyweight, HIIT, etc

  • Contract based pricing either 4 or 6 month intervals